Somatic Therapy Sessions
Ground
Arrival and Safety
Somatic therapy offers a gentle, body-based approach to healing that begins with creating safety, grounding, and trust in your own experience. Each session is shaped around where you are, guided by consent, curiosity, and the body’s natural pace. Together, we explore subtle cues, sensations, and movements that can reveal deeper layers of your story. This work supports you in reconnecting with your inner resources and sense of wholeness.
Inquiry
Process and Sense
This work involves a process of somatic inquiry and deep sensing—attuning to the body’s subtle cues to access insight, integration, and release. Sessions may include hands-on touch, movement exploration, and guided internal dialogue, all shaped by a co-create space of dialogue and consent. Theories and frameworks that support this process include Polyvagal Theory, Process-Oriented Psychology, Authentic Movement, Body-Mind Centering®, Grof’s Perinatal Matrix, Parts Work, and Inner Body Dialogue. This work honours the body’s timing and intelligence and recognises that healing is not only psychological but also deeply existential and spiritual. It is a path of reclaiming agency, restoring wholeness, and reconnecting with the vital essence of who you are.
Integration
Movement and Stillness
Integration is an essential part of the therapeutic process, allowing time for the body to settle and assimilate what has emerged. Sessions end with space for reflection—through intuitive movement, quiet stillness, or simple rest—depending on what feels most supportive in the moment. These closing moments are about allowing, not doing, giving your system the chance to process and restore balance.
Pricing
In person session £75/hour at Omnia Holistic Centre, London, UK
Online session £60/hour
To book a session or consultation contact Garwyn